Ep. 10: Embracing Your Shadow to Find Your Light with Sean Graves

Written By Christopher August

In this episode Sean and I went deep into the power shadow work and the importance of looking at all aspects of ourselves, the light, dark and everything in between, in order to heal and awaken our greatest potential.

TOPICS WE COVERED:

  • The importance of men doing the inner work and how it can not only heal yourself but the world.

  • Inner child and generational healing

  • Balancing the masculine and feminine within

  • Overcoming judgement, shame and guilt

  • A simple 4-step shadow work process

  • Our upcoming Man to Man 8-Week Coaching Program

Christopher August

With over 15 years experience in the fields of personal, business and leadership development, Christopher has supported hundreds of people on their journey of self-discovery, healing and expansion. His work offers a synthesis and fusion of a wide range of self-mastery tools, healing practices and actionable growth strategies to help people liberate their most alive, awakened and authentic version of themselves.

https://www.christopheraugust.co/
Previous

Ep. 11: The Path to Authenticity with Xavier Dagba
Next

Ep. 9: Healing the Soul of Men with Michael Gay